Child Health & Nutrition: Diet Plans for Strong Immunity

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Parenting Mitra — Health & Nutrition

Smart nutrition tips, healthy meals, immunity care and overall well-being for moms, babies and kids.

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Mother Nutrition

Care during pregnancy & postpartum.

• Pregnancy Diet
• Postpartum Care
• Supplements

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Infant Nutrition (0–12 Months)

Breastfeeding, formula & first foods.

• Breastfeeding Tips
• Formula Feeding
• Weaning Foods

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Toddler Nutrition

Growing kids need balanced energy.

• Healthy Snacks
• Calcium Rich Foods
• Picky Eater Hacks

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School Kids Nutrition

Balanced diet for school-age kids.

• Lunchbox Ideas
• Energy Foods
• Study Snacks

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Meal Planning

Smart weekly diet charts & plans.

• Weekly Plans
• Family Nutrition
• Seasonal Foods

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Food Safety & Hygiene

Safe food prep and clean habits.

• Food Storage
• Cooking Safety
• Clean Habits

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Vitamins & Minerals

Micronutrients for child growth.

• Vitamin D & Calcium
• Iron & Zinc
• Multivitamins

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Immunity Boosting

Natural foods for strong defense.

• Herbal Remedies
• Probiotics
• Seasonal Fruits

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Healthy Habits

Daily routines for overall health.

• Water Intake
• Sleep Schedule
• Exercise Play